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Sleep
The effects of ZMA in men with adequate sleep and micronutrient intake
Original paper
Muscle Gain & Exercise
•
Sleep
•
#SportsNutrition
•
Sleep Quality
•
Anaerobic Capacity
•
Jump Height
•
Mood
•
Sleep Latency
•
Sleep Efficiency
•
Rating of Perceived Exertion
•
ZMA
This Study Summary was published on September 9, 2024.
Summarized by
:
Mike Murray, RDN, CSCS, CISSN
Edited by
:
Jennifer Hoffner, BA
Reviewed by
:
Morgan Pfiffner, MS
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