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Sleep
The effects of ZMA in men with adequate sleep and micronutrient intake
Original paper
Muscle Gain & Exercise
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Sleep
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#SportsNutrition
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Sleep Quality
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Anaerobic Capacity
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Jump Height
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Mood
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Sleep Latency
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Sleep Efficiency
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Rating of Perceived Exertion
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ZMA
This Study Summary was published on September 9, 2024.
Written by
:
Mike Murray, RDN, CSCS, CISSN
Edited by
:
Jennifer Hoffner, BA
Reviewed by
:
Morgan Pfiffner, MS
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The effects of ZMA in men with adequate sleep and micronutrient intake - Study Summary
