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Mental Health
Can time-restricted eating with an exercise program affect mental health?
Original paper
Muscle Gain & Exercise
•
Fat Loss
•
Mental Health
•
Mental Resilience
•
Quality of Life
•
Intermittent fasting (IF)
•
16:8 Intermittent Fasting
•
Aerobic Exercise
This Study Summary was published on September 26, 2025.
Written by
:
Louie Neri, BSN, RN
Edited by
:
Conni Covington
Reviewed by
:
Mike Murray, RDN, CSCS, CISSN
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Can time-restricted eating with an exercise program affect mental health? - Study Summary
