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Can time-restricted eating improve measures of sleep quality and body composition?
Original paper
Fat Loss
•
Sleep
•
Sleep Health
•
Weight Loss & Maintenance
•
Sleep Quality
•
16:8 Intermittent Fasting
This Study Summary was published on July 21, 2025.
Written by
:
Giulia Guerrini, MPharm
Edited by
:
Molly Gregas, PhD
Reviewed by
:
Morgan Pfiffner, MS
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Can time-restricted eating improve measures of sleep quality and body composition? - Study Summary
