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Move, eat, rest: How small lifestyle shifts can improve mental health - Study Summary
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Mental Health
Move, eat, rest: How small lifestyle shifts can improve mental health
Original paper
Mental Health
•
Anxiety
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Stress
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Depression
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Stress Signs and Symptoms
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Anxiety Symptoms
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Depression Symptoms
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Dietary Counseling
•
Sleep Hygiene Training
This Study Summary was published on February 12, 2025.
Written by
:
Thomas M.B. Reichhart, MSc, PhD
Edited by
:
Molly Gregas, PhD
Reviewed by
:
Morgan Pfiffner, MS
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