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Muscle Gain & Exercise
Ashwagandha did not benefit wrestlers
Original paper
Muscle Gain & Exercise
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#SportsNutrition
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Wrestling Performance
•
Blood Lactate (Exercise)
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Exercise Capacity
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Reaction Time
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Cognition
•
Ashwagandha
This Study Summary was published on February 6, 2026.
Written by
:
Mike Murray, RDN, CSCS, CISSN
Edited by
:
Jennifer Hoffner, BA
Reviewed by
:
Antonis Damianou, MSc
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Research Feed Archive
Ashwagandha did not benefit wrestlers - Study Summary
