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Fat Loss
Is a weighted vest a sufficient substitute for resistance training while dieting?
Original paper
Muscle Gain & Exercise
•
Fat Loss
•
#Dietitians
•
Overweight
•
Obesity
•
Weight Loss & Maintenance
•
Weight
•
Muscle Mass
•
Body Fat
•
Resistance Training
•
Prepackaged meal replacement diet
This Study Summary was published on March 23, 2026.
Written by
:
Mike Murray, RDN, CSCS, CISSN
Edited by
:
Molly Gregas, PhD
Reviewed by
:
Antonis Damianou, MSc
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Research Feed Archive
Is a weighted vest a sufficient substitute for resistance training while dieting? - Study Summary
