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Ashwagandha may not improve aerobic exercise performance
Original paper
Muscle Gain & Exercise
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Editor's Picks
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#SportsNutrition
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Aerobic Exercise Performance
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Anaerobic Exercise Performance
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Hemoglobin
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Aerobic Exercise Metrics
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Anaerobic Capacity
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White Blood Cell Count
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Hematocrit
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Basophil Count
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Lymphocyte Count
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Eosinophil count
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Monocyte Count
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Granulocyte Count
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Red Blood Cell Count
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Serum Platelets
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Ashwagandha
This Study Summary was published on August 25, 2025.
Written by
:
Mike Murray, RDN, CSCS, CISSN
Edited by
:
Dmitri Barvinok, BA
Reviewed by
:
Morgan Pfiffner, MS
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Ashwagandha may not improve aerobic exercise performance - Study Summary
