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Fat Loss
Fat loss face-off: Alternate-day fasting vs. time-restricted eating
Original paper
Fat Loss
•
#Dietitians
•
Weight Loss & Maintenance
•
Weight
•
Body Fat
•
Intermittent fasting (IF)
•
16:8 Intermittent Fasting
This Study Summary was published on December 10, 2025.
Written by
:
Thomas M.B. Reichhart, MSc, PhD
Edited by
:
Conni Covington
Reviewed by
:
Antonis Damianou, MSc
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Fat loss face-off: Alternate-day fasting vs. time-restricted eating - Study Summary
