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Fat Loss
A 5:2 diet vs. continuous calorie restriction: Is one better than the other for women with obesity?
Original paper
Diabetes & Blood Sugar
•
Liver Health
•
Fat Loss
•
Obesity
•
Muscle Mass
•
Weight
•
Liver Fat
•
Insulin Resistance
•
Body Fat
•
Metabolic Rate
•
Insulin
•
Blood glucose
•
C-Peptide
•
Low-density lipoprotein (LDL)
•
High-density lipoprotein (HDL)
•
Triglycerides
•
Blood Pressure
•
Beta-cell function
•
5:2 Diet
This Study Summary was published on December 4, 2025.
Written by
:
Mike Murray, RDN, CSCS, CISSN
Edited by
:
Conni Covington
Reviewed by
:
Morgan Pfiffner, MS
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A 5:2 diet vs. continuous calorie restriction: Is one better than the other for women with obesity? - Study Summary
