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Sleep
The effect of valerian and hops on sleep
Original paper
Sleep
•
Sleep Health
•
Sleep Duration
•
Sleep Quality
•
Valerian
•
Matured Hop Extract
This Study Summary was published on August 26, 2025.
Written by
:
Morgan Pfiffner, MS
Edited by
:
Conni Covington
Reviewed by
:
Lucas Roldos, MSc, PhD
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The effect of valerian and hops on sleep - Study Summary
