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Caffeine can offset impairments in exercise performance caused by sleep deprivation
Original paper
Muscle Gain & Exercise
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Editor's Picks
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#SportsNutrition
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Aerobic Exercise Metrics
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Rating of Perceived Exertion
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Heart Rate
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Blood Lactate (Exercise)
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Blood glucose
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Caffeine
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Sleep Restriction
This Study Summary was published on December 16, 2024.
Summarized by
:
Mike Murray, RDN, CSCS, CISSN
Edited by
:
Dmitri Barvinok, BA
Reviewed by
:
Morgan Pfiffner, MS
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Caffeine can offset impairments in exercise performance caused by sleep deprivation - Study Summary
