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Fat Loss
Alternate-day fasting + moderate-intensity continuous training is especially effective for weight loss
Original paper
Muscle Gain & Exercise
•
Diets & Foods
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Fat Loss
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#Dietitians
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#SportsNutrition
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Weight Loss & Maintenance
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Body Composition
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Weight
•
Body Fat
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Intermittent fasting (IF)
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5:2 Diet
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16:8 Intermittent Fasting
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High-Intensity Interval Training
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Moderate-Intensity Steady-State Exercise
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Resistance Training
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Aerobic Exercise
This Study Summary was published on January 8, 2025.
Written by
:
Antonis Damianou, MSc
Edited by
:
Conni Covington
Reviewed by
:
Mike Murray, RDN, CSCS, CISSN
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Alternate-day fasting + moderate-intensity continuous training is especially effective for weight loss - Study Summary
