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Does eating more fruit improve health outcomes?
Original paper
Cardiovascular Health
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Fat Loss
•
Diabetes & Blood Sugar
•
Brain Health
•
#Dietitians
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Cognitive Improvement
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Metabolic Health
•
Cognition
•
Insulin
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Insulin Resistance
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High-density lipoprotein (HDL)
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Balance
•
Motor Control
•
Processing Speed
•
Oxidative Stress Biomarkers
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Inflammation
•
Body Fat
•
Waist circumference
•
Weight
•
Body Mass Index (BMI)
•
Triglycerides
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Low-density lipoprotein (LDL)
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Total cholesterol
•
Blood Pressure
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C-Reactive Protein (CRP)
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Total Antioxidant Capacity (TAC)
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Executive Function
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Attention
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Working Memory
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Memory
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Blood glucose
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Vascular Function
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Fruits And Vegetables
This Study Summary was published on November 13, 2025.
Written by
:
Mike Murray, RDN, CSCS, CISSN
Edited by
:
Jennifer Hoffner, BA
Reviewed by
:
Antonis Damianou, MSc
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