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Muscle Gain & Exercise
Does training closer to failure maximize muscle growth?
Original paper
Muscle Gain & Exercise
•
Muscle Size & Strength
•
Muscle Mass
•
Strength
•
Resistance Training
This Study Summary was published on October 24, 2025.
Written by
:
Mike Murray, RDN, CSCS, CISSN
Edited by
:
Jennifer Hoffner, BA
Reviewed by
:
Morgan Pfiffner, MS
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Does training closer to failure maximize muscle growth? - Study Summary
