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Can caffeine overcome the negative effect of a poor night of sleep on exercise performance? - Study Summary
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Muscle Gain & Exercise
Can caffeine overcome the negative effect of a poor night of sleep on exercise performance?
Original paper
Muscle Gain & Exercise
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#SportsNutrition
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Anaerobic Capacity
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Power Output
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Aerobic Exercise Metrics
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Heart Rate
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Rating of Perceived Exertion
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Caffeine
This Study Summary was published on May 28, 2025.
Written by
:
Mike Murray, RDN, CSCS, CISSN
Edited by
:
Conni Covington
Reviewed by
:
Peter Woznik, ND, MSc
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