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Muscle Gain & Exercise
The effect of postexercise carbohydrate restriction on exercise performance the next day
Original paper
Muscle Gain & Exercise
•
#SportsNutrition
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Fat Oxidation
•
Aerobic Exercise Metrics
•
Respiratory Exchange Ratio
•
Rating of Perceived Exertion
•
Blood Lactate (Exercise)
•
Blood glucose
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Power Output
•
Caffeine
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Low-Carbohydrate Diet
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High-Carbohydrate Diet
This Study Summary was published on February 6, 2025.
Summarized by
:
Mike Murray, RDN, CSCS, CISSN
Edited by
:
Conni Covington
Reviewed by
:
Morgan Pfiffner, MS
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