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Alpha-lactalbumin for sleep and reaction time in athletes?
Original paper
Muscle Gain & Exercise
•
Sleep
•
#SportsNutrition
•
Sleep Health
•
Sleep Quality
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Sleep Latency
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Sleep Efficiency
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Reaction Time
•
Alpha-Lactalbumin
This Study Summary was published on March 19, 2025.
Summarized by
:
Lucas Roldos, MSc, PhD(c)
Edited by
:
Conni Covington
Reviewed by
:
Mike Murray, RDN, CSCS, CISSN
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Alpha-lactalbumin for sleep and reaction time in athletes? - Study Summary
