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Sleep
Does working out before you eat put you on the fast track to a strength plateau?
Original paper
Muscle Gain & Exercise
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Diets & Foods
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Sleep
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#SportsNutrition
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Muscle Size & Strength
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Cortisol
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Testosterone
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IGF-1
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Sleep Quality
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Lower Body Strength
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Upper Body Strength
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Body Fat
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Weight
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Ramadan Fasting
This Study Summary was published on January 14, 2025.
Written by
:
Mike Murray, RDN, CSCS, CISSN
Edited by
:
Conni Covington
Reviewed by
:
Morgan Pfiffner, MS
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