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Muscle Gain & Exercise
Does adding branched-chain amino acids to a sports drink improve performance or recovery?
Original paper
Muscle Gain & Exercise
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#SportsNutrition
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Weight
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Hemoglobin
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Serum Sodium (Na)
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Serum Potassium
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Aerobic Exercise Metrics
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Jump Height
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Rating of Perceived Exertion
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Muscle Soreness
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Strength
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Branched-Chain Amino Acids
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Electrolytes
This Study Summary was published on January 23, 2025.
Written by
:
Mike Murray, RDN, CSCS, CISSN
Edited by
:
Jennifer Hoffner, BA
Reviewed by
:
Morgan Pfiffner, MS
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Does adding branched-chain amino acids to a sports drink improve performance or recovery? - Study Summary
