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Cardiovascular Health
Does intermittent fasting improve sleep?
Original paper
Sleep
•
Diabetes & Blood Sugar
•
Cardiovascular Health
•
#Dietitians
•
Overweight
•
Sleep Health
•
Sleep Quality
•
Weight
•
Intermittent fasting (IF)
This Study Summary was published on January 13, 2026.
Written by
:
Henry Wideman, BA
Edited by
:
Conni Covington
Reviewed by
:
Morgan Pfiffner, MS
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Does intermittent fasting improve sleep? - Study Summary
