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Sleep
Does evening caffeine impair sleep in athletes?
Original paper
Sleep
•
#SportsNutrition
•
Sleep Health
•
Sleep Duration
•
Sleep Efficiency
•
Caffeine
This Study Summary was published on December 19, 2025.
Written by
:
Thomas Solomon, PhD
Edited by
:
Conni Covington
Reviewed by
:
Mike Murray, RDN, CSCS, CISSN
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Does evening caffeine impair sleep in athletes? - Study Summary
