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Meal timing strategies provide small benefits for weight loss and metabolic health
Original paper
Diets & Foods
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Fat Loss
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Editor's Picks
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Obesity
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Weight Loss & Maintenance
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Type 2 Diabetes
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Overweight
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Weight
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Waist circumference
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Body Mass Index (BMI)
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HbA1c
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Blood glucose
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Low-density lipoprotein (LDL)
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Blood Pressure
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16:8 Intermittent Fasting
This Study Summary was published on March 31, 2025.
Summarized by
:
Lucas Roldos, MSc, PhD(c)
Edited by
:
Dmitri Barvinok, BA
Reviewed by
:
Morgan Pfiffner, MS
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Meal timing strategies provide small benefits for weight loss and metabolic health - Study Summary
