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Does skim milk enriched with ashwagandha improve sleep quality?
Original paper
Sleep
•
Sleep Quality
•
Anxiety Symptoms
•
Ashwagandha
•
Tryptophan
•
Lemon Balm
This Study Summary was published on October 7, 2024.
Summarized by
:
Mike Murray, RDN, CSCS, CISSN
Edited by
:
Jennifer Hoffner, BA
Reviewed by
:
Morgan Pfiffner, MS
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Does skim milk enriched with ashwagandha improve sleep quality? - Study Summary
