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Does time-restricted eating affect sleep? - Study Summary
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Sleep
Does time-restricted eating affect sleep?
Original paper
Sleep
•
#Dietitians
•
Overweight
•
Obesity
•
Sleep Duration
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Sleep Quality
•
16:8 Intermittent Fasting
This Study Summary was published on September 11, 2025.
Written by
:
Mike Murray, RDN, CSCS, CISSN
Edited by
:
Jennifer Hoffner, BA
Reviewed by
:
Morgan Pfiffner, MS
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