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Does delaying carbohydrate consumption after exercise impair exercise performance the next day?
Original paper
Muscle Gain & Exercise
•
Editor's Picks
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#SportsNutrition
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Anaerobic Exercise Performance
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Aerobic Exercise Performance
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Glycogen
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Anaerobic Capacity
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Blood Lactate (Exercise)
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Rating of Perceived Exertion
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Heart Rate
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Blood glucose
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High-Intensity Interval Training
This Study Summary was published on November 5, 2024.
Summarized by
:
Mike Murray, RDN, CSCS, CISSN
Edited by
:
Dmitri Barvinok, BA
Reviewed by
:
Morgan Pfiffner, MS
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Does delaying carbohydrate consumption after exercise impair exercise performance the next day? - Study Summary
