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Healthy Aging & Longevity
Ankle and foot exercises may improve balance and ankle strength and flexibility in older adults
Original paper
Muscle Gain & Exercise
•
Healthy Aging & Longevity
•
Fall Prevention
•
Balance
•
Strength
This Study Summary was published on February 7, 2025.
Written by
:
Antonis Damianou, MSc
Edited by
:
Conni Covington
Reviewed by
:
Lucas Roldos, MSc, PhD
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Ankle and foot exercises may improve balance and ankle strength and flexibility in older adults - Study Summary
