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Tart cherry powder did not improve recovery from sprints - Study Summary
Examine
Research Feed
Muscle Gain & Exercise
Tart cherry powder did not improve recovery from sprints
Original paper
Muscle Gain & Exercise
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#SportsNutrition
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Anaerobic Exercise Performance
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Strength
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Muscle Soreness
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Anaerobic Capacity
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Jump Height
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TNF-Alpha
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Interleukin 6
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Testosterone
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Cortisol
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Creatine Kinase
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Myoglobin
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Serum Albumin
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Liver Enzymes
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Bilirubin
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Red Blood Cell Count
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White Blood Cell Count
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Serum Platelets
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Hematocrit
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Neutrophil Count
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Lymphocyte Count
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Monocyte Count
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Basophil Count
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Eosinophil count
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Sleep Duration
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Sleep Quality
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Interleukin 10
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Oxidative Stress Biomarkers
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Muscle Damage
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Tart Cherry Juice
This Study Summary was published on March 4, 2026.
Written by
:
Mike Murray, RDN, CSCS, CISSN
Edited by
:
Jennifer Hoffner, BA
Reviewed by
:
Morgan Pfiffner, MS
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