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Which therapies work best for menopause-related insomnia? - Study Summary
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Sleep
Which therapies work best for menopause-related insomnia?
Original paper
Women’s Health
•
Sleep
•
Insomnia
•
Menopause
•
Sleep Quality
•
Mindfulness
•
Cognitive Behavioral Therapy
•
Relaxation Therapy
•
Acupuncture
•
Massage
•
Yoga
This Study Summary was published on December 2, 2025.
Written by
:
Thomas M.B. Reichhart, MSc, PhD
Edited by
:
Conni Covington
Reviewed by
:
Mike Murray, RDN, CSCS, CISSN
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