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Muscle Gain & Exercise
Which supplements are effective for swimmers?
Original paper
Muscle Gain & Exercise
•
#SportsNutrition
•
Swimming Performance Metrics
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Blood Lactate (Exercise)
•
Heart Rate
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Arginine
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Creatine
•
Sodium Bicarbonate
•
Beta-Alanine
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Caffeine
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Beetroot
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Vitamin D
This Study Summary was published on February 20, 2025.
Written by
:
Mike Murray, RDN, CSCS, CISSN
Edited by
:
Conni Covington
Reviewed by
:
Morgan Pfiffner, MS
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Which supplements are effective for swimmers? - Study Summary
