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Muscle Gain & Exercise
Does ashwagandha improve exercise recovery and power output in professional footballers?
Original paper
Muscle Gain & Exercise
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#ConflictOfInterest
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#SportsNutrition
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Jump Height
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Upper Body Strength
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Power Output
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Muscle Soreness
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Ashwagandha
This Study Summary was published on April 2, 2025.
Summarized by
:
Mike Murray, RDN, CSCS, CISSN
Edited by
:
Jennifer Hoffner, BA
Reviewed by
:
Peter Woznik, ND, MSc
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Does ashwagandha improve exercise recovery and power output in professional footballers? - Study Summary
