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Muscle Gain & Exercise
Intermittent fasting or caloric restriction plus exercise vs. exercise alone for body composition and physical performance
Original paper
Fat Loss
•
Muscle Gain & Exercise
•
#Dietitians
•
Body Composition
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General Athletic Performance
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Weight Loss & Maintenance
•
Weight
•
Body Mass Index (BMI)
•
Body Fat
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Strength
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Jump Height
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Intermittent fasting (IF)
This Study Summary was published on August 13, 2025.
Written by
:
Antonis Damianou, MSc
Edited by
:
Molly Gregas, PhD
Reviewed by
:
Mike Murray, RDN, CSCS, CISSN
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Intermittent fasting or caloric restriction plus exercise vs. exercise alone for body composition and physical performance - Study Summary
