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Fat Loss
Resistance training may enhance fat loss and maintain muscle during weight loss
Original paper
Fat Loss
•
Obesity
•
Weight
•
Body Fat
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Muscle Mass
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Strength
•
Aerobic Exercise Metrics
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Blood glucose
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Insulin Resistance
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Total cholesterol
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Triglycerides
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Blood Pressure
•
Resistance Training
This Study Summary was published on December 3, 2025.
Written by
:
Thomas Solomon, PhD
Edited by
:
Molly Gregas, PhD
Reviewed by
:
Morgan Pfiffner, MS
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Resistance training may enhance fat loss and maintain muscle during weight loss - Study Summary
