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Muscle Gain & Exercise
Is tart cherry juice better than a sports drink for exercise performance and recovery?
Original paper
Muscle Gain & Exercise
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#SportsNutrition
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Muscle Recovery
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Respiratory Exchange Ratio
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Oxygen Cost of Exercise
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Blood glucose
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Blood Lactate (Exercise)
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Rating of Perceived Exertion
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Muscle Soreness
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Fatigue Symptoms
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Aerobic Exercise Metrics
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Oxygen Uptake
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Blood Pressure
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Tart Cherry Juice
This Study Summary was published on September 23, 2024.
Summarized by
:
Mike Murray, RDN, CSCS, CISSN
Edited by
:
Conni Covington
Reviewed by
:
Peter Woznik, ND, MSc
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Is tart cherry juice better than a sports drink for exercise performance and recovery? - Study Summary
