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Muscle Gain & Exercise
Does carbohydrate ingestion during a workout improve CrossFit performance?
Original paper
Muscle Gain & Exercise
•
#SportsNutrition
•
Muscle Size & Strength
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Rating of Perceived Exertion
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Heart Rate
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Jump Height
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Muscle Soreness
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Anaerobic Capacity
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Muscular Endurance
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Blood glucose
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Blood Lactate (Exercise)
This Study Summary was published on February 12, 2025.
Written by
:
Mike Murray, RDN, CSCS, CISSN
Edited by
:
Conni Covington
Reviewed by
:
Morgan Pfiffner, MS
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Does carbohydrate ingestion during a workout improve CrossFit performance? - Study Summary
