African Mango

    Written by:
    Thomas Solomon, Katie Jantz

    Fact-checked

    by:

    Peter Woznik, Gregory Lopez
    Last Updated: September 4, 2025

    African mango supplements are derived from the seeds of the African mango fruit that grows on the Irvingia gabonensis tree. They are reported to cause weight loss but there is currently only low-quality evidence to support this claim.

    Overview

    Dosage information

    Supplemental dosages of irvingia gabonensis are quite variable, being anywhere between 150-3,200mg taken daily alongside meals. The optimal or effective dose is not currently known, but since the dietary fiber may be the active ingredient then supplementing in the higher end of the aforementioned range may be prudent.

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    Research Breakdown