Overview
What is African mango?
What are the main benefits of African mango?
What are the main drawbacks of African mango?
How does African mango work?
Dosage information
Supplemental dosages of irvingia gabonensis are quite variable, being anywhere between 150-3,200mg taken daily alongside meals. The optimal or effective dose is not currently known, but since the dietary fiber may be the active ingredient then supplementing in the higher end of the aforementioned range may be prudent.