How does arnica work?

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    Last Updated: May 16, 2025

    Arnica primarily works through its sesquiterpene lactones, which inhibit the activation of nuclear factor kappa B (NF-kB), a key mediator in inflammation. Additionally, although it may have antimicrobial, antioxidant, and immunomodulatory effects, the evidence from human studies is currently insufficient.

    Arnica contains several different compounds, but the main bioactive constituents are sesquiterpene lactones (STLs) of the helenanolide type (e.g., helenalin, 11-alpha, 13-dihydrohelenanin, and their esters). These compounds mainly work by inhibiting the activation of transcription of nuclear factor kappa B (NF-kB), a key mediator in the inflammatory process.[1][2]

    Other mechanisms of action are still not fully understood. In vitro and animal studies suggest that arnica might also have anti-microbial, antioxidant, and immunomodulatory activity. However, the current body of evidence from human (clinical) studies is insufficient.[3]

    How does arnica work? - Examine