What are biotin’s main benefits?

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    Last Updated: May 16, 2025

    Biotin is often marketed for enhancing the aesthetics of nails, skin, and hair, largely based on a pilot study that showed benefits for brittle nails, but there is limited scientific evidence to support these claims. Although biotin may have potential benefits, particularly in cases of deficiency, more research is needed to confirm its effectiveness as a beauty supplement.

    Biotin has been seen as the go-to vitamin for beauty ever since one pilot study in women with brittle nails showed supplementation to be beneficial. It is currently being marketed for improving nail, skin, and hair aesthetics. These claims, however, were not followed up scientifically so there is not much evidence to support biotin's role here. It can plausibly have these actions mechanistically, but there is simply not much evidence that can be used as support.

    Overall, aside from instances where biotin may be deficient (alcoholism, some epileptic drug therapies, and overconsumption of raw egg whites) the supplement does not have any solid evidence for benefits and may have a role as a beauty supplement pending better evidence.

    What are biotin’s main benefits? - Examine