What is biotin?

    Last Updated: October 25, 2023

    Biotin is an essential vitamin that has been grouped with the B-complex vitamins since it was discovered in yeast alongside other B vitamins. Although it is technically known as vitamin B7, this designation is not too common as it is usually simply referred to as biotin. It was initially found to be a component of nails, skin, and hair to a relatively high degree.