L-citrulline is often combined with malate, an intermediary of the Krebs cycle. In theory, supplementing with malate could increase ATP production, potentiating L-citrulline's ergogenic effects.[1] Although there has been some promising research showing that citrulline malate can improve exercise performance[2], it’s unclear whether citrulline malate is superior to citrulline, as there is currently no research directly comparing the two.
References
- ^Bescós R, Sureda A, Tur JA, Pons AThe effect of nitric-oxide-related supplements on human performanceSports Med.(2012 Feb 1)
- ^Fredrik Tonstad Vårvik, Thomas Bjørnsen, Adam M GonzalezAcute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-AnalysisInt J Sport Nutr Exerc Metab.(2021 May 19)