Limited available evidence from one meta-analysis of five randomized controlled trials involving healthy adults and adults with diabetes found no effect of supplementation with creatine on fasting blood glucose levels or on the degree of insulin resistance.[1]
References
- ^Delpino FM, Figueiredo LMDoes creatine supplementation improve glycemic control and insulin resistance in healthy and diabetic patients? A systematic review and meta-analysis.Clin Nutr ESPEN.(2022-Feb)