What is evening primrose oil?
Evening primrose (Oenothera biennis) is a traditional medicinal herb native to North America that now grows in many places worldwide. The plant is suitably named for its yellow flowers that bloom in the evening after sunset.[3] Evening primrose oil (EPO) is extracted from the seeds of the evening primrose plant and is a rich source of omega-6 fatty acids, particularly linoleic acid (70–74%) and gamma-linolenic acid (GLA) (8–10%).[2] While the fatty acid profile of EPO is generally thought to be the main factor driving its effects in the body, EPO also contains other bioactive compounds, including triterpenes, phenolic acids, and tocopherols (vitamin E).[2] Despite being promoted as a remedy for a variety of ailments, most clinical research has not identified any clear benefits of EPO supplementation.
What are evening primrose oil’s main benefits?
EPO has been used to improve cervical ripening/softness in preparation for childbirth. Current research does suggest that EPO (particularly when given vaginally) may improve Bishop scores — the gold standard assessment tool for predicting the success of labor induction — and may have comparable effects to the medication misoprostol.[4][5][6][7] Some research has reported reductions in labor time and the rate of cesarean section with EPO use, but these findings are less consistent.[6] Currently, there is no established dosing and large clinical trials are needed to properly assess the safety and efficacy of EPO in this context. Potential side effects that have been reported will be discussed in the following section.
What are evening primrose oil’s main drawbacks?
EPO is generally safe and well-tolerated. The most common side effects include headache and gastrointestinal symptoms (e.g., heart burn, nausea, vomiting, diarrhea, abdominal pain, flatulence).[8][9] When used prior to childbirth, reported side effects include meconium-stained amniotic fluid, premature membrane rupture, and arrest of descent;[5] and in one case report, a woman using both EPO and raspberry leaf tea before labor gave birth to an infant with widespread bruising.[10]
EPO might increase the risk of bleeding, particularly if combined with other blood-thinning medications (e.g., warfarin).[11] Although evidence is limited, EPO may have an inhibitory effect on certain cytochrome P450 (CYP450) enzymes involved in drug metabolism, which could theoretically alter the efficacy or increase the risk of side effects with some medications; however, the clinical relevance of this is unclear.[12] In one case report, EPO administration seemed to increase blood levels of an anti-retroviral medication (lopinavir/ritonavir) used for managing HIV, and the proposed mechanism was CYP450 enzyme inhibition.[13]
Case reports have suggested that EPO may increase the risk of seizures.[14][15] In all cases, EPO was administered to people with schizophrenia along with phenothiazine drugs, which are known to increase the risk of seizures, and all of the individuals had a history of seizures or abnormal brain wave activity. However, the mechanism behind this is unclear, and animal research suggests that the primary fatty acids in EPO (linoleic acid and GLA) and their metabolites may instead be protective against seizures.[16][11]
How does evening primrose oil work?
The clinical effects of EPO are thought to be largely due to its content of the fatty acid GLA which can have immune-modulating and anti-inflammatory effects. While less thoroughly studied, EPO is also a source of polyphenols which likely contribute an anti-inflammatory and antioxidant benefit.[2] In the body, GLA is a precursor for dihomo-gamma-linolenic acid (DGLA), which can in turn be metabolized into eicosanoids with anti-inflammatory properties, such as prostaglandin E1.[17] Cervical ripening and labor induction during childbirth both depend on prostaglandins, and increased synthesis of prostaglandin E1 is thought to be the main mechanism by which EPO may increase cervical readiness.[1] Similarly, misoprostol, a medication that is used to prepare the cervix for labor induction, is a prostaglandin E1 analog.[18]
What are other names for Evening Primrose Oil
- Oenothera biennis
- King's cure-all
- Fever-plant
- Night willow herb
- German rampion
Dosage information
EPO is available in both liquid and capsule form. In clinical trials, oral EPO dosages have generally ranged from 500 mg up to 6 grams daily. For cervical ripening, EPO capsules inserted vaginally appear to be most effective, and dosages of 1 to 4 grams daily are often used. Importantly, optimal dosing of EPO has not been established.[1][2]
The composition of EPO will vary depending on the growing environment and extraction methods used, which could result in varying effects of EPO depending on the preparation used. EPO is also prone to oxidation and should ideally be stored in a dark and tightly sealed container.[2]
Frequently asked questions
Evening primrose (Oenothera biennis) is a traditional medicinal herb native to North America that now grows in many places worldwide. The plant is suitably named for its yellow flowers that bloom in the evening after sunset.[3] Evening primrose oil (EPO) is extracted from the seeds of the evening primrose plant and is a rich source of omega-6 fatty acids, particularly linoleic acid (70–74%) and gamma-linolenic acid (GLA) (8–10%).[2] While the fatty acid profile of EPO is generally thought to be the main factor driving its effects in the body, EPO also contains other bioactive compounds, including triterpenes, phenolic acids, and tocopherols (vitamin E).[2] Despite being promoted as a remedy for a variety of ailments, most clinical research has not identified any clear benefits of EPO supplementation.
The evening primrose plant was reportedly used by Indigenous people of North America as both a food source and medicine. All parts of the plant were eaten, including the roots, which were boiled; additionally, some burned the seeds as incense. Medicinally, juice or a poultice prepared from the leaves and stems was applied topically as a remedy for bruises, minor wounds, hemorrhoids, and skin inflammation. Orally, the evening primrose plant was used for a variety of ailments, including gastrointestinal complaints, sore throats, and menstrual pains, and as a stimulant to increase strength. It is thought that the plant was brought over to Europe in the late 1800s, where it continued to be used for medicinal purposes.[9][19]
EPO has been used to improve cervical ripening/softness in preparation for childbirth. Current research does suggest that EPO (particularly when given vaginally) may improve Bishop scores — the gold standard assessment tool for predicting the success of labor induction — and may have comparable effects to the medication misoprostol.[4][5][6][7] Some research has reported reductions in labor time and the rate of cesarean section with EPO use, but these findings are less consistent.[6] Currently, there is no established dosing and large clinical trials are needed to properly assess the safety and efficacy of EPO in this context. Potential side effects that have been reported will be discussed in the following section.
Eczema is a multifactorial condition, but it has been proposed that a deficiency in essential fatty acids (e.g., linoleic acid) or an impaired ability to convert linoleic acid to GLA could be a contributing factor. While EPO is a good source of both linoleic acid and GLA, research has been very inconsistent, and ultimately, EPO taken orally is not thought to have any significant effect on the symptoms of eczema.[11]
EPO has been recommended as a natural remedy for a variety of ailments affecting women; however, research has produced inconsistent and unconvincing results.
It has been hypothesized that premenstrual syndrome (PMS) may be related to changes in fatty acid metabolism leading to reduced levels of prostaglandin E1, and in theory, EPO could provide GLA as a precursor for prostaglandin E1 synthesis.[20] Despite a proposed mechanism of action, EPO does not seem to improve symptoms of PMS, including mood disturbances and breast pain.[21][22][23] In menopause, EPO has not been found to have an effect on hot flashes or night sweats, and there is insufficient research to draw conclusions about whether EPO might improve other symptoms of menopause, such as low mood or poor sleep.[24]
EPO has been promoted for the management of rheumatoid arthritis due to the potential anti-inflammatory and immune-modulating effects of GLA and its metabolite DGLA. Preliminary research suggests that GLA in general may reduce pain and joint tenderness associated with rheumatoid arthritis, but these studies provided GLA sourced from borage or blackcurrant seed oil, rather than EPO.[8] Further research is needed to determine if EPO supplementation is beneficial in rheumatoid arthritis.
EPO is generally safe and well-tolerated. The most common side effects include headache and gastrointestinal symptoms (e.g., heart burn, nausea, vomiting, diarrhea, abdominal pain, flatulence).[8][9] When used prior to childbirth, reported side effects include meconium-stained amniotic fluid, premature membrane rupture, and arrest of descent;[5] and in one case report, a woman using both EPO and raspberry leaf tea before labor gave birth to an infant with widespread bruising.[10]
EPO might increase the risk of bleeding, particularly if combined with other blood-thinning medications (e.g., warfarin).[11] Although evidence is limited, EPO may have an inhibitory effect on certain cytochrome P450 (CYP450) enzymes involved in drug metabolism, which could theoretically alter the efficacy or increase the risk of side effects with some medications; however, the clinical relevance of this is unclear.[12] In one case report, EPO administration seemed to increase blood levels of an anti-retroviral medication (lopinavir/ritonavir) used for managing HIV, and the proposed mechanism was CYP450 enzyme inhibition.[13]
Case reports have suggested that EPO may increase the risk of seizures.[14][15] In all cases, EPO was administered to people with schizophrenia along with phenothiazine drugs, which are known to increase the risk of seizures, and all of the individuals had a history of seizures or abnormal brain wave activity. However, the mechanism behind this is unclear, and animal research suggests that the primary fatty acids in EPO (linoleic acid and GLA) and their metabolites may instead be protective against seizures.[16][11]
The clinical effects of EPO are thought to be largely due to its content of the fatty acid GLA which can have immune-modulating and anti-inflammatory effects. While less thoroughly studied, EPO is also a source of polyphenols which likely contribute an anti-inflammatory and antioxidant benefit.[2] In the body, GLA is a precursor for dihomo-gamma-linolenic acid (DGLA), which can in turn be metabolized into eicosanoids with anti-inflammatory properties, such as prostaglandin E1.[17] Cervical ripening and labor induction during childbirth both depend on prostaglandins, and increased synthesis of prostaglandin E1 is thought to be the main mechanism by which EPO may increase cervical readiness.[1] Similarly, misoprostol, a medication that is used to prepare the cervix for labor induction, is a prostaglandin E1 analog.[18]
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