Gelatin is most often used for Skin, Hair, & Nails.

Gelatin

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•Last Updated: October 13, 2024

Gelatin is a flavorless protein derived from collagen. It is commonly used in broths, soups, sauces, desserts, and some medications. Gelatin supplements are taken to promote joint, skin, hair, and nail health.

Gelatin is most often used for Skin, Hair, & Nails.

Last Updated:October 13, 2024

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Eggs vs. milk vs. gelatin for bone strength in children

In this randomized controlled trial, supplementation with whole egg powder, milk powder, or gelatin powder did not consistently improve bone health outcomes in children ages 9 to 13.