Overview
What is glycine?
What are glycine’s main benefits?
What are glycine’s main drawbacks?
How does glycine work?
Dosage Information
Formulation
Glycine is most often taken as a powder dissolved in liquid (water, juice, etc.) or in a capsule.
Range of dosages studied
Dosages of glycine used in studies have generally ranged from 3 grams to 60 grams daily, for durations of up to 4 months. Dosages above 30 grams daily have only been used in the context of schizophrenia.[1]
Research FeedRead all studies
Frequently Asked Questions
Does glycine affect blood sugar control?
Does glycine affect joint health?
What are other names for Glycine?
Update History
December 18, 2025
FAQ and Examine Database update
major
Research Breakdown
The Examine Research Breakdown has been archived. The Examine team will be incorporating the information in this section throughout the site after a thorough review to ensure it is up to date.
