Inulin-Type Fructans benefits, dosage, and side effects

Examine Database: Inulin-Type Fructans

Health Condition/Goal	Health Outcome	Grade	Evidence	Effect
Weight Loss & Maintenance	4 outcomes		38 Studies

4 outcomes

Research FeedRead all studies

Does supplementing with gluten and fructans affect the fecal microbiota?

In this randomized crossover trial, supplementing with gluten and fructans did not change the fecal microbiota in participants who had nonceliac gluten sensitivity.

Are inulin-type fructans from chicory root effective for weight loss?

The role of fiber-type prebiotics in the risk of gynecological and breast cancers

Are fructans ‘fruitless’ for fatty liver?

A prebiotic fiber alters the gut microbiome and improves mental health

Examine Database References

Weight - Reimer RA, Theis S, Zanzer YCThe effects of chicory inulin-type fructans supplementation on weight management outcomes: systematic review, meta-analysis, and meta-regression of randomized controlled trials.Am J Clin Nutr.(2024 Sep 21)