Kudzu

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    Last Updated: August 28, 2025

    Pueraria Lobata (Kudzu) is a root plant that appears to have traditional usage in alleviating migraines and hangovers.

    Dosage information

    The lone study on Kudzu root used a product containing 100mg of isoflavone equivalents, which appeared to be slightly effective for promoting cognition in postmenopausal women. It is unsure if this is near the optimal dosage or not.

    Research Breakdown