Overview

What is lion’s mane?

What are the main benefits of lion’s mane?

What are the main drawbacks of lion's mane?

How does lion’s mane work?

Dosage Information

Clinical studies investigating lion's mane mushroom have utilized dosages ranging from 1050–3000 mg, divided into three to four daily doses. Nevertheless, the optimal dose remains uncertain, and the minimum effective concentration may vary depending on the specific target system.^[1]^[2]^[3]^[4]

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Examine Database: Lion's Mane

Health Condition/Goal	Health Outcome	Evidence
Alzheimer’s Disease	1 outcome	1 Study
Menopause	4 outcomes	1 Study
Mild Cognitive Impairment	1 outcome	1 Study

Alzheimer’s Disease

1 outcome

Menopause

4 outcomes

Mild Cognitive Impairment

1 outcome

Research FeedRead all studies

Frequently Asked Questions

Where do the many names of lion's mane come from?

What is the nutritional value of lion’s mane?

Does lion’s mane benefit metabolic health?

What are some other potential benefits of lion’s mane?

In what other context is lion’s mane used?

Does lion’s mane affect the gut microbiome?

What are other names for Lion's Mane?

Update History

October 30, 2023

Small correction
minor

Research written by

Giulia Guerrini

Edited by

Natalka Roshak

Reviewed by

Nick Milazzo

October 12, 2023

Standard FAQ update
major

Research written by

Giulia Guerrini

Edited by

Natalka Roshak

Reviewed by

Nick Milazzo

Research Breakdown

The Examine Research Breakdown has been archived. The Examine team will be incorporating the information in this section throughout the site after a thorough review to ensure it is up to date.

Lion's Mane

Overview

What is lion’s mane?

What are the main benefits of lion’s mane?

What are the main drawbacks of lion's mane?

How does lion’s mane work?

Dosage Information

Supplements Demystified: Get Our Unbiased, Evidence-Based Guide

Examine Database: Lion's Mane

Research FeedRead all studies

Frequently Asked Questions

Where do the many names of lion's mane come from?

What is the nutritional value of lion’s mane?

Does lion’s mane benefit metabolic health?

What are some other potential benefits of lion’s mane?

In what other context is lion’s mane used?

Does lion’s mane affect the gut microbiome?

What are other names for Lion's Mane?

Update History

Small correction
minor

Standard FAQ update
major

Research Breakdown

References

Examine Database References

Examine Database: Lion's Mane

Lion's Mane

Overview

What is lion’s mane?

What are the main benefits of lion’s mane?

What are the main drawbacks of lion's mane?

How does lion’s mane work?

Dosage InformationMedical disclaimer

Supplements Demystified: Get Our Unbiased, Evidence-Based Guide

Examine Database: Lion's Mane

Research FeedRead all studies

Frequently Asked Questions

Where do the many names of lion's mane come from?

What is the nutritional value of lion’s mane?

Does lion’s mane benefit metabolic health?

What are some other potential benefits of lion’s mane?

In what other context is lion’s mane used?

Does lion’s mane affect the gut microbiome?

What are other names for Lion's Mane?

Update History

Small correctionminor

Standard FAQ updatemajor

Research Breakdown

References

Examine Database References

Examine Database: Lion's Mane

Dosage Information

Small correction
minor

Standard FAQ update
major