Lutein

    Written by:
    Kamal Patel
    Last Updated: October 13, 2024

    Lutein, as well as the related zeaxanthin, are carotenoid structures similar to pre-vitamin A (β-carotene) and involved in eye health. A dietary component of eggs, lutein appears to be effective for this claim and a general antioxidant.

    117 participants in 1 trial

    Summary

    Lutein is a carotenoid structure similar to Zeaxanthin, and the two are components of many food products such as egg yolks and paprika. Lutein may bioaccumulate in the eyes where it is thought to reduce oxidative stress.

    Research Breakdown

    Examine Database References

    1. Total cholesterol - Zhou J, Wang S, Wang Q, Zhao R, Wang D, Xie H, Du Y, Xu Y, Deng J, Huang Y, Liu Y, Peng X, Hao L, Liu LEffect of lutein supplementation on blood lipids and advanced glycation end products in adults with central obesity: a double-blind randomized controlled trial.Food Funct.(2025 Mar 3)