Omega-6 Fatty Acids is most often used for Cardiovascular Health.

Omega-6 Fatty Acids

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•Last Updated: August 28, 2025

Omega-6 fatty acids are essential polyunsaturated fats. That means humans must consume them through their diet from sources like nuts, seeds, and vegetable oils. Omega-6 fatty acids are crucial for proper brain development, metabolism, and normal growth and development.

Last Updated:August 28, 2025

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Does the timing of unsaturated fat intake influence insulin sensitivity?

In this 12-week randomized controlled trial in 60 participants with prediabetes, eating more unsaturated fat at lunch than at dinner improved insulin sensitivity.

Omega-6 fatty acids and colorectal cancer risk: Is there a connection?

Omega-6 fatty acids and mortality risks

Higher intakes of omega-3s and omega-6s may be associated with a lower risk of obesity

Lowering the omega-6-to-omega-3 ratio to improve prostate cancer