Dosage Information
Supplementation of soy lecithin seems to be in the range of 500-2,000mg. While it does not require to be taken with a meal, it is usually recommended to do so out of prudency.
Alternatively, soy lecithin can be dosed in accordance with phosphatidylcholine dosing.
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Research Breakdown
The Examine Research Breakdown has been archived. The Examine team will be incorporating the information in this section throughout the site after a thorough review to ensure it is up to date.
