Synbiotics
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•Last Updated: October 13, 2024
Synbiotics refer to combinations of probiotics and prebiotics that may have a synergetic effect on the gut microbiome. Synbiotics are often used as dietary supplements or food ingredients.
Synbiotics refer to combinations of probiotics and prebiotics that may have a synergetic effect on the gut microbiome. Synbiotics are often used as dietary supplements or food ingredients.
Synbiotics is most often used for Gut Health. The Examine Database covers Nonalcoholic Fatty Liver Disease, Irritable Bowel Syndrome, and 2 other conditions and goals.
In this meta-analysis of 53 randomized controlled trials in 4,295 total participants, taking prebiotics, probiotics, or synbiotics reduced anxiety symptoms and depression symptoms and increased cognitive function, all to a small degree.